2/2/11

Overhead Squat 1-1-1-1-1-1-1 reps (7)

Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs,Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs,Candice Ruiz 180lbs, Michelle Kinney 170lbs.
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Then……

Black/Blue/Grey WOD

For time:
15 Thrusters (135/95) (95/65) (65/45)
15 Weighted Pull-Ups (35/20) (Bodyweight) (with Band)
21 Thruster (95/65) (65/45) (45/35)
21 Weighted Pull-Ups (20/10) (Bodyweight) (with Band)
36 Thrusters (65/45) (45/35) (35/25)
36 Pull-ups (with Band)

Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22,Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).
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February “COOL” Board

– Make some goals for February, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

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