1/31/11

Weighted pull-ups 1-1-1-1-1-1-1 reps (7)

*Arms fully locked out at bottom, chin over the bar at the top, get there however you please

Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lbs, Kim Malz70lbs at 133lb BW, Miranda Oldroyd 45lbs at 149lb BW.
Post loads and body weight to comments.

Then……

For Time:

100 Push Ups (from knees)

*Chest hits the deck (not your stomach), arms locked out at the top


January “COOL” Board

– Jasmine – 1st ever Kipping Pull-Up without a band
– Ash – 1st ever Ring Muscle Up
– Nate – 300 lb. Back Squat
– Bart – 25 HSPU’s
– Bart – 45 Ring Dips
– Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)
– Scott – 1st Muscle Up Ever!

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20 Responses to 1/31/11

  1. Pingback: 7/8/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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