1/29/11

“FRAN”

For Time:

21 – 15 – 9

Thrusters (95/65) (65/45) (45/25)

Pull-Ups (with Band)

Compare to 9/21/10

January “COOL” Board

– Jasmine – 1st ever Kipping Pull-Up without a band
– Ash – 1st ever Ring Muscle Up
– Nate – 300 lb. Back Squat
– Bart – 25 HSPU’s
– Bart – 45 Ring Dips
– Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)
– Scott – 1st Muscle Up Ever!

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14 Responses to 1/29/11

  1. Pingback: 6/14/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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