1/25/11

Black/Blue/Grey WODs

3 rounds for time of:
400 m Run or Row
30 Overhead squats (75/55)(55/35)(35/15)
21 Pull-ups (w band)

Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10.
Post time to comments.

Picture: Perspective off of a 1st place trophy !

January “COOL” Board

– Jasmine – 1st ever Kipping Pull-Up without a band
– Ash – 1st ever Ring Muscle Up
– Nate – 300 lb. Back Squat
– Bart – 25 HSPU’s
– Bart – 45 Ring Dips
– Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up
– Tara – 30 Consecutive Double-Unders
– Bobby – Handstand Walk length of gym (20 squares)
– Will – Free-standing HSPU
– Lance – No False Grip Muscle Up
– Jeff – 1st Muscle Up Ever
– Bryant – 10 Consecutive Muscle Ups
– Lindsay – Handstand Walk the length of the gym (20 squares)
– Lance – Consecutive Muscle Ups (3)

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