Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Black WOD

For time:
Power snatch (75/45)

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.

Blue WOD

For time:
Power snatch (45/25)

Grey WOD

For time:
75 Power Clean (45/25)

January “COOL” Board

-  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat
-  Bart – 25 HSPU’s
-  Bart – 45 Ring Dips
-  Bart – 15 Squares Handstand Walk
– Jen – 1st ever Ring Dip
– Krista – 1st ever Kipping Pull-Up without a Band
– Krista – 1st ever Rope Climb
– Jodi – 1st ever Rope Climb
– Jodi – 1st ever Chest-to-Bar Pull-Up

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24 Responses to 1/13/11

  1. Justin says:

    Black 5:35

  2. Adam P says:

    7:29 Black WOD, definately not my strength

  3. Lindsay says:

    Randy as rx’d – 3:44
    Ladder challenge wod (Brian K. picked 21-15-9 OHS & pull ups and he did it last night) – 4:52

  4. Bobby says:

    Black WOD as Rx’d – 3:04, yes I lost, nice work Jaime.

    …..today wasn’t a complete failure, I walked the length of the gym on my hands (20 squares), Joanie and Shelley watched. So LINDSAY & BART, BOOM….wait for it…wait for it….SAUCE!

  5. Lindsay says:

    ASH, it’s your turn …

    Workout 1
    7 rounds
    1 rope climb
    7 burpees

    Workout 2
    Max pistol squats in 1 min (stealing your idea, Bobby)

    Workout 3
    6 min amrap
    10 pull ups
    20 ghd sit ups
    30 second handstand hold (against wall)

  6. Adam says:

    Calling out Brian K…..I think

    Workout 1
    Death by pullups with 45 lb vest

    Workout 2
    Cindy for 10 minutes

    Workout 3
    Row 250 meters
    25 cleans (power or squat but from the ground) 115 lbs
    25 hand stand push ups

  7. Jaime says:

    Black WOD as R’xd – 3:02

    Got 3 things accomplished in just over 3 minutes today:
    1) Today’s WOD
    2) Ladder Challenge Victory
    3) January Goal…beat Bobby 🙂
    CrossFit is all about efficiency right, haha!!!

    Great race Bobby! I’m guessing I wouldn’t have started with 40 unbroken had I not seen you out of the corner of my eye still going too. That was fun…I’ll just enjoy it until you get to challenge me back and can pick almost ANYTHING you want to slaughter me with!! I can just hope it will be a while before you catch me – I’m waiting, Nick or Brian M 😉
    And awesome job on the handstand walk too – super COOL!!!

  8. Adam S says:

    Black Rx’d – 6:07

  9. Bart says:

    Ladder Challenge WOD: 30 MU’s for time – 4:52

    Shoulders were pretty smoked but gave Randy a try afterwards. Rx’d – 5:18

    • nate says:

      craziest 30 for time I have ever seen. Note to self never put muscle ups in a challenge wod with Bart

      Find one rep squat Clean 225 (with “I like big butts” playing in the background)

      then 3rds
      10 135 squat cleans
      10 ring pushups
      10 GHD

      6: I think 42

  10. Nick says:

    Cfe wod 800m swim for time rxd 10min.

  11. Justin says:

    Challenge Wod with Roberto

    250 m row
    15 C2B
    15 Shoulder to OH (95)

    A lot harder than I had expected/intended. Especially after Randy this morning.

  12. Tara says:

    Randy – 4:19 rx’d

  13. kylie says:

    Randy Rx’d Black WOD(maybe that’s what Rx’d means.. I don’t know) but anywho… 3:14 🙂

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