1/11/11

 

Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
Post loads to comments.

THEN…

Black/Blue/Grey WODs

AMRAP in 8:00 of:
KB swings (70/53) (53/35) (35/26)
Thrusters (95/65) (65/45) (45/25)
Ladder: Start at 1&1, 2&2, 3&3, etc until 8:00 expires.

January “COOL” Board

–  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat

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