“Nutts“
For time:
10 Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)
15 Deadlifts (250/205) (205/145) (145/85)
25 Box jumps (30) (24/20) (12/8)
50 Pull-ups (25) (with Band)
100 Wallball shots (20/14) (14/10) (10/6)
200 Double-unders (100 DU’s) (400 Singles)
Run 400 meters with a plate (45/35) (35/25) (15/10)
White WOD is same as Grey, but with 1/2 the reps
Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
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January “COOLâ€Â Board
– Â Jasmine – 1st ever Kipping Pull-Up without a band
– Â Ash – 1st ever Ring Muscle Up
– Â Nate – 300 lb. Back Squat
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