For time:
10 Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)
15 Deadlifts (250/205) (205/145) (145/85)
25 Box jumps (30) (24/20) (12/8)
50 Pull-ups (25) (with Band)
100 Wallball shots (20/14) (14/10) (10/6)
200 Double-unders (100 DU’s) (400 Singles)
Run 400 meters with a plate (45/35) (35/25) (15/10)

White WOD is same as Grey, but with 1/2 the reps

Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
Post time to comments

January “COOL” Board

–  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat

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15 Responses to 1/10/11

  1. Brian says:

    Nutts: Black WOD: 19:18. Everything was going well until Wall Ball!

  2. Lindsay says:

    Black wod rx’d – 25:59

  3. Bobby says:

    Black WOD as Rx’d – 14:55 (PR by 25 sec)

    You are still my favorite HERO NUTTS!!!

  4. Shelley says:

    Blue WOD – 24:32
    That is just plain “NUTTS” having to do DUs after wall balls.

  5. Adam p says:

    20:28 rx’d…deadlifts started poorly and du’s need lots of work

  6. Jaime says:

    Black WOD (w 12″ 1-leg box jumps & 600 1-leg single jumps) – 29:50
    I agree w Bobby, I think that’s my favorite hero WOD!

  7. Bryant Pickering says:

    23:15 Black WOD for NUTTS. I substituted 30 lunges instead of deadlifts. I regret all the oreos I ate last night, horrible idea. Love the WOD though.

  8. Justin says:

    White WOD:
    1 Driveway shovel sprint
    8 hour AMRAP Series 66 study
    1 Driveway shovel sprint

    I hope this WOD never comes up again…

  9. Lindsay says:

    New homepage video posted!! Nice work, B Noyce 🙂

  10. Jaime says:

    AWESOME NEW VIDEO, Bobby 🙂 🙂

  11. kylie says:

    Was all over the different color WODS today.
    Combination of black and grey.
    Pushups on box.
    205lb Deadlift
    12 inch box. (Still terrified of the larger ones)
    Pullups with band.
    14lb wallball.
    400 singles.
    400m run with 35lb plate.

  12. Tara says:

    mix of Black and Blue WOD today
    HSPU with 2 abmats (blue)
    185lb DL (blue)
    20 box jump (black)
    50 pull ups (black)
    14 wallball (I think the ball hit me in the face only once – improvement!) (black)
    200 double unders (black)
    400m with 35lb plate (black) – and a HUGE THANK YOU to Laura for running this with me!

  13. Jeremy Yoder says:

    Awesome new video Bobby!!!
    Thanks for opening early for me this AM Brian!!!

    205 x 1 – PR (Got a long way to go here…)
    Black AMRAP – 7 Rounds + 8 KB + 2 Thrusters

  14. Pingback: 11/21/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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