1/10/11

Nutts

For time:
10 Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)
15 Deadlifts (250/205) (205/145) (145/85)
25 Box jumps (30) (24/20) (12/8)
50 Pull-ups (25) (with Band)
100 Wallball shots (20/14) (14/10) (10/6)
200 Double-unders (100 DU’s) (400 Singles)
Run 400 meters with a plate (45/35) (35/25) (15/10)

White WOD is same as Grey, but with 1/2 the reps

Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
Post time to comments

January “COOL” Board

–  Jasmine – 1st ever Kipping Pull-Up without a band
–  Ash – 1st ever Ring Muscle Up
–  Nate – 300 lb. Back Squat

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15 Responses to 1/10/11

  1. Pingback: 11/21/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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