Make up any WODs that you missed during the week OR work on Skillz

January “COOL” Board

–  Jasmine – 1st ever Kipping Pull-Up without a band

–  Ash – 1st ever Ring Muscle Up

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One Response to 1/9/11

  1. Nate says:

    Goal completed 300 pd. back squat. Felt really good but man I looked like a space launch coming out of the hole.

    Going to hit the flight simulator and 10 consecutive muscle ups this week.

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