1/8/11

TEAM WOD

– Break up in to teams of 2 or 3 or 4 (depending on number of people)

– Each team will pick a movement

– I will come up with the rep scheme/rounds/time


January “COOL” Board

–  Jasmine – 1st ever Kipping Pull-Up without a band

–  Ash – 1st ever Ring Muscle Up

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