1/4/11

Black WOD

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squats (95/65)

Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips (w band)
15 Overhead squats (65/45)

Grey WOD

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (w band)
10 Ring Dips (w band)
15 Overhead squats (45/25)


January “COOL” Board

– Make some goals for January, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

This entry was posted in WOD. Bookmark the permalink.

12 Responses to 1/4/11

Leave a Reply

Your email address will not be published.