1/3/11

Whitten

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Five rounds for time of:
22 Kettlebell swings (70/53) (53/35) (35/26)
22 Box jump (24/20) (20/12) (12/8)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14) (14/10) (10/6)

Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda32:22, Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, 16lb ball), Graham Holmberg 35:42 (500m run).
Post time to comments.

White WOD

Three rounds for time of:
22 Kettlebell swings (26/18)
22 Box jump (12/8)
Run 400 meters
22 Burpees
22 Wall ball shots (10/6)

– We are going to start a gym ladder this year, I will post more info in my comments, and feel free to ask any of the trainers about it, but we want as many people to participate as possible….SO anyone interested can post in the comments and we will include you, should be A LOT OF FUN!!!!

January “COOL” Board

– Make some goals for January, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

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