New Cardio On-Ramp Class

New Cardio On-Ramp Class Details:

Try CrossFit in a non-intimidating environment, while still getting exposure to the format and movements of CrossFit.

  • Starting Monday, January 10th, 2011
  • Mondays, Wednesdays & Thursdays for 8 weeks
  • 8:30-9:30am
  • Includes 2 free week trial of our normal WOD classes
  • Includes 2 nutrition sessions with our CrossFit 515 trainers
  • Includes one free Xtend (helps with recovery & soreness)
  • Only $300
  • Contact us for more details or to sign up to reserve your spot today: 515-537-9132 or
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2 Responses to New Cardio On-Ramp Class

  1. signe says:

    I can’t do this, I work 0730-1600 most days, some days 0730-2000. However, if there is anyway I can take advantage of some portions of this on ramp at partial cost, let me know. Other wise I’ll just keep trying to get to wod as rx.

    Looking forward to the New Year!

    • Jaime says:

      We plan to make the nutrition sessions available to all our members and will be posting more info about time, costs, etc later.
      Otherwise I think you are doing a great job at the evening classes. Keep of the great work, Signe – can’t wait to see all the things you will do in 2011 🙂

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