Black WOD
21-18-15-12-9 rep rounds of:
Power snatch (115/75)
Wallball shots (20/14)
Knees to elbows
Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.
Blue WOD
21-18-15-12-9 rep rounds of:
Power snatch (75/45)
Wallball shots (14/10)
Knees to elbows
Grey WOD
21-18-15-12-9 rep rounds of:
Power clean (75/45)
Wallball shots (10/6)
Leg Raises
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (26)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
– Tara Krueger: Â 1 Rope Climb
– Joanie Houston: Â Double Digit Pull-Ups (10 consecutive)
– Adam Porath: Â Overhead Squat 85 lbs.
– Audra Wolfe: Â First Kipping Pull-Up without the band
– Jaime Maro: Â Handstand Walk 10 Squares, Walked 11 = 44 Feet
– Jim Noyce: 10 Consecutive Kipping Pull-Ups
Happy New Year’s Eve!
Last day for December goals – Congratulations to everyone for all the hard work in December and to all who accomplished goals…start thinking about your January goals 🙂
17 Responses to 12/31/10