12/31/10

Black WOD

21-18-15-12-9 rep rounds of:
Power snatch (115/75)
Wallball shots (20/14)
Knees to elbows

Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.

Blue WOD

21-18-15-12-9 rep rounds of:
Power snatch (75/45)
Wallball shots (14/10)
Knees to elbows

Grey WOD

21-18-15-12-9 rep rounds of:
Power clean (75/45)
Wallball shots (10/6)
Leg Raises

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (26)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin:  1st Strict Pull-Up
– Tara Krueger:  1 Rope Climb
– Joanie Houston:  Double Digit Pull-Ups (10 consecutive)
– Adam Porath:  Overhead Squat 85 lbs.
– Audra Wolfe:  First Kipping Pull-Up without the band
– Jaime Maro:  Handstand Walk 10 Squares, Walked 11 = 44 Feet
– Jim Noyce: 10 Consecutive Kipping Pull-Ups

Happy New Year’s Eve!

Last day for December goals – Congratulations to everyone for all the hard work in December and to all who accomplished goals…start thinking about your January goals 🙂

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