Janet and Bob‘s last day for a while…..so they were in charge of picking today’s WODs. Â It is an either/or option today.
Janet’s Pick – “Annie”
50-40-30-20-10 For Time of:
Double Unders (3 X for Single)
Ab-Mat Sit-Ups (chest-to-knees)
Bob’s Pick – “Tommy V” Â (sub for all rope climbs is 3 Rope climb progressions for 1 climb)
Black WOD
For Time:
21 Thrusters (115/75) OR Run 400 meters
12 Rope Ascents (15 Foot Rope)
15 Thrusters (115/75) OR Run 400 meters
9 Rope Ascents (15 Foot Rope)
9 Thrusters (115/75) OR Run 400 meters
6 Rope Ascents (15 Foot Rope)
Blue WOD
For Time:
21 Thrusters (95/65) OR Run 400 meters
6 Rope Ascents (15 Foot Rope)
15 Thrusters (95/65) OR Run 400 meters
4 Rope Ascents (15 Foot Rope)
9 Thrusters (95/65) OR Run 400 meters
2 Rope Ascents (15 Foot Rope)
Grey WOD
For Time:
21 Thrusters (65/35) OR Run 400 meters
3 Rope Ascents (15 Foot Rope)
15 Thrusters (65/35) OR Run 400 meters
2 Rope Ascents (15 Foot Rope)
9 Thrusters (65/35) OR Run 400 meters
1 Rope Ascents (15 Foot Rope)
Rob Orlando doing CRAZY Stuff
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (26)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
– Tara Krueger: Â 1 Rope Climb
– Joanie Houston: Â Double Digit Pull-Ups (10 consecutive)
– Adam Porath: Â Overhead Squat 85 lbs.
– Audra Wolfe: Â First Kipping Pull-Up without the band
– Jaime Maro: Â Handstand Walk 10 Squares, Walked 11 = 44 Feet
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