Black WOD
Three rounds for time of:
Run 400 meters (or Row)
15 Pull-ups
50 Squats
15 Pull-ups
Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04,Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.
Blue WOD
Three rounds for time of:
Run 400 meters (or Row)
15 Pull-ups (with Band)
50 Squats
15 Pull-ups (with Band)
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (26)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
– Tara Krueger: Â 1 Rope Climb
– Joanie Houston: Â Double Digit Pull-Ups (10 consecutive)
– Adam Porath: Â Overhead Squat 85 lbs.
– Audra Wolfe: Â First Kipping Pull-Up without the band
14 Responses to 12/29/10