“Filthy Fifty”
(Courtesy of Teague on his last day at CF515 for a while)
Black/Blue/Grey WODs
For time:
50 Box jump (24″/20″)(20″/12″)(12″/8″)
50 Jumping pull-ups
50 Kettlebell swings (35/26)(26/18)(18/10 DB)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)(35/25)(25/15)
50 Back extensions
50 Wall ball shots (20/14)(14/10)(10/6)
50 Burpees
50 Double unders (or 150 singles)(150 singles)
White WOD
For time:
25 Box jump (12″/8″)
25 Jumping pull-ups
25 Kettlebell swings (18/10 DB)
25 Walking Lunge steps
25 Knees to elbows
25 Push press (25/15)
25 Back extensions
25 Wall ball shots (10/6)
25 Burpees
75 Single Jumps
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(15)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
– Tara Krueger: Â 1 Rope Climb
– Joanie Houston: Â Double Digit Pull-Ups (10 consecutive)
+
so pumped for this
Will miss your ugly mug around here buddy
20:17 as Rxd. Great one to come back to!
Awesome job today Katie, you kicked BUTT! You made that WOD look so much easier than I did 😉
That she did!!!
Don’t take this the wrong way, Jaime, but I think everybody makes it look easier than you do…being as that your half-gimp 🙂 Thanks for the kudos!
Black WOD: 19:01
“Filthy Fifty” (w 12″ 1-leg box jumps & 150 1-leg single jumps) – 27:51
Found out today that it IS possible to make burpees suck worse then they already do…do them with one foot! Thanks for doing the last 10 burpees with me, Katie & Jeff 🙂
“Filthy 50”
Black WOD as Rx’d – 17:58, it was definitely FILTHY to me today
Black wod rx’d – 21:23 … started to give up on the possibility of beating Katie’s time about half way through wallballs. But, almost 4 minutes better than my Oct 8 time 🙂 Great job, Katie!!
Good wod choice, Teague! We’ll miss you!
Black WOD as rx’d – 31:28 It feels good to be able to say that (at least now it does; 10 hours later). I think I’m glad Teague won’t be picking the workout again for awhile
Black -22:09
Felt GREAT until about my 15th wall ball. Then my late lunch started to creep up the rest of the workout. I want another shot at this WOD…but not for a few months. Keep it filthy Teague, we will miss ya!
Black WOD 26:10 – definitely tough…. See ya when you get back Teague!
Pingback: 6/29/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa