“Filthy Fifty”

(Courtesy of Teague on his last day at CF515 for a while)

Black/Blue/Grey WODs

For time:
50 Box jump (24″/20″)(20″/12″)(12″/8″)
50 Jumping pull-ups
50 Kettlebell swings (35/26)(26/18)(18/10 DB)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)(35/25)(25/15)
50 Back extensions
50 Wall ball shots (20/14)(14/10)(10/6)
50 Burpees
50 Double unders (or 150 singles)(150 singles)

White WOD

For time:
25 Box jump (12″/8″)
25 Jumping pull-ups
25 Kettlebell swings (18/10 DB)
25 Walking Lunge steps
25 Knees to elbows
25 Push press (25/15)
25 Back extensions
25 Wall ball shots (10/6)
25 Burpees
75 Single Jumps

Compare to 10/8/10

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(15)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin:  1st Strict Pull-Up
– Tara Krueger:  1 Rope Climb
– Joanie Houston:  Double Digit Pull-Ups (10 consecutive)