Black WOD
Five rounds for time of:
Row 500 meters
7 Thrusters (135/95)
Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs). Post time to comments.
Blue WOD
Five rounds for time of:
Row 500 meters
7 Thrusters (95/65)
Grey WOD
Five rounds for time of:
Row 500 meters
7 Thrusters (65/45)
White WOD
Three rounds for time of:
Row 500 meters
7 Thrusters (45/35)
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(15)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro:  15 Consecutive Butterfly PU’s
– Laura Mastin: Â 1st Strict Pull-Up
– Tara Krueger: Â 1 Rope Climb
– Joanie Houston: Â Double Digit Pull-Ups (10 consecutive)
+
Black WOD: 16:43.
6:30 class is showing a ton of improvement! Nice work guys!!
For the next call out, the wager is 10 ODDDH – On Demand Double Dream Hands!
Yes! Jaime, are we making our call out today?
YES!! Great idea Bart, thanks 🙂
Call out: Max rep pullups
Teams: Bobby vs Lindsay + myself
When: This Friday (probably 7:30 class)
Wager: 10 ODDDHB (10 On Demand Double Dream Hands Burpees!! – ie Double Dream Hands instead of clap overhead)
Backround: Current max pullups –
Bobby = 64
Lindsay = 31
Jaime = 32
Any other 2 person team is welcome to join in the fun too!
Well I accept, I was planning on taking Friday off but I’ll try to figure out how I will change up my schedule
I extend this call out to include Bob, Joanie, Shelley, and Jim as team 3
Can I get a max pull up background check on team 3??
Team 3 Backround max pullup check:
Bob = 23
Joanie = 10
Jim = never tried, so 5?
Shelley = never tried, so 5?
I’d say we can take them, Z 😉 …that is if they accept???
I think we qualify for another team member.
Sorry guys. I’m ditching crossfit – this is my new work-out. hahaha
Jodi, let me know when your first DDH work-out is so I can come watch. I’m pretty sure I’d get a great ab work-out watching you!
Blue WOD – 15:45
Closest I’ve come to doing the actual WOD since I broke my foot 🙂 Depth on Thrusters wasn’t good with my inability to bend my ankle in my boot, but I got a great report for the doctor yesterday – so hopefully I’ll be back in full force sooner than anticipated!!
Great job to everyone on a tough week of WODs so far…we will have all earned a little break for Christmas!
The scarey thing is, there are a lot of people who do consider “double dream hands” a work-out.
Am I the only person that thinks “Double Dream Hands Man” looks like Gary Busey? I’m having an internal battle of emotions between the darkest of fears and rainbow filled joy.
I think we have a new song for the workout playlist!….can’t…..stop…..watching…..dream hands…..nooooooooooooo!
Black WOD as Rx’d – 15:19, definitely felt a little weaker than usual on the thrusters……wonder why
Black WOD 17:03 ouch those 500’s caught up with me quick.