12/22/10

Black WOD

Five rounds for time of:

Row 500 meters

7 Thrusters (135/95)

Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs). Post time to comments.

Blue WOD

Five rounds for time of:

Row 500 meters

7 Thrusters (95/65)

Grey WOD

Five rounds for time of:

Row 500 meters

7 Thrusters (65/45)

White WOD

Three rounds for time of:

Row 500 meters

7 Thrusters (45/35)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band

- Shelley Noyce:  Double digit max DUs(15)

– Lindsay Noyce:  Two consecutive Muscle Ups

– Brian Maro:  Muscle Up with 15 lb. vest

– Brian Maro:  15 Consecutive Butterfly PU’s

– Laura Mastin:  1st Strict Pull-Up

– Tara Krueger:  1 Rope Climb

– Joanie Houston:  Double Digit Pull-Ups (10 consecutive)