Again Faster WOD #11
For time:
Double Unders (200) (100) (400 singles)
Deadlifts (9000#/7000#) (7000#/5000#) (5000#/3000#)
75 Barbell Thrusters (45#) (35#) (15#)
* Weight on deadlift bar will determine # of reps. If weight isn’t an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same
Lindsay WOD Demo
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce: Â Two consecutive Muscle Ups
– Brian Maro: Â Muscle Up with 15 lb. vest
– Brian Maro: Â 15 Consecutive Butterfly PU’s
+
Modified Grey WOD – 15:27
3 rounds:
200, 100, 100 = 400 single leg jump rope
27,20,20 = 67*45# weighted back extentions (3000#)
30,25,20 = 75 pushups
Did Monday’s WOD today
Black WOD as Rx’d – 14:08
You are on a roll there Brian. You’ve met 2 goals and you still have half a month left!
I managed to string together 15 DUs in the workout today. I almost felt like I had the hang of DUs (at least occasionally).
I would say 15 in a row would classify as knowing how to do double Unders!! Nice work!!