12/16/10


Again Faster WOD #11

For time:

Double Unders (200) (100) (400 singles)
Deadlifts (9000#/7000#) (7000#/5000#) (5000#/3000#)
75 Barbell Thrusters (45#) (35#) (15#)

* Weight on deadlift bar will determine # of reps.  If weight isn’t an even multiple of the 9000#/7000#, athlete will round up.  For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same

Lindsay WOD Demo

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest

– Brian Maro:  15 Consecutive Butterfly PU’s

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