12/15/10

Push Press 3 – 3 – 3 – 3 – 3 – 3 – 3

THEN……….

Black WOD

For Time:
100 Pull-Ups

Blue WOD

For Time:
100 Pull-Ups (with a band)


DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups
– Brian Maro:  Muscle Up with 15 lb. vest

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