12/14/10

“Collin”

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Black WOD

Six rounds for time of:
400 m Sandbag Carry (50/20)
12 Push press (115/85)
12 Box jumps (24″)
12 Sumo deadlift high-pull (95/65)

Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP).
Post time to comments.

Blue WOD

Six rounds for time of:
400 m Carry Sandbag (20 lb.) or wear weight vest (20/15)
12 Push press (85/65)
12 Box jumps (20″)
12 Sumo deadlift high-pull (65/45)

Grey WOD

Six rounds for time of:
400 m Run
12 Push press (65/45)
12 Box jumps (12″)
12 Sumo deadlift high-pull (45/25)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs(12)
– Lindsay Noyce:  Two consecutive Muscle Ups

– Brian Maro:  Muscle Up with 15 lb. vest

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