Black WOD
Seven rounds for time of:
5 Handstand push-ups (kipping allowed if needed)
10 Deadlifts (185/135)
10 Chest to bar pull-ups
20 Double-unders
Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs),Heather Bergeron 14:09 (135lbs).
Post time to comments.
Blue WOD
Seven rounds for time of:
5 Â Push-ups (feet on box)
10 Deadlifts (135/95)
10 Pull-ups (chin to bar)
20 Double-unders
Grey WOD
Seven rounds for time of:
5 Â Push-ups
10 Deadlifts (95/65)
10 Pull-ups (with band)
20 Double-unders or 40 single jumps
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
- Shelley Noyce:  Double digit max DUs (12)
– Lindsay Noyce: Â Two consecutive Muscle Ups
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Black WOD: 22:31
That workout was perfect for my two goals of learning kipping pullups and 50 consecutive double unders (and I’m improving at both). I’ll consider kipping pullups learned when I do 10 consecutive to Jaime’s approval (knowing full well that I’ll never do them to Bobby’s approval). As for DU’s, there were at least 3 rounds today when I did at least 10 consecutive.
Blue WOD at 31:56 (2 abmats for the HSPUs, 135 pound deadlift).
Blue WOD (kinda) – 20:48
Strict HSPUs with 1 abmat, back extentions instead of DLs, and situps instead of DUs.
Black WOD – 20:58
DU’s killed me on this one. Had a good pace every round till I hit those. Did them basically one at a time.
Blue WOD – 16:?? Used the red band & worked on chest to bar…
Enjoyed watching the monkeys after the WOD – nice job guys! 🙂
New Goal for December – Handstand walk the length of the gym
Blue WOD – I think I took about half the day. Lucky not to have run into the night class.
🙂