12/11/10

Bodyweight Bonanza

Teams of 3 complete:
50 HSPU’s
125 GHD Sit-Ups (only 2 can work on)
50 Muscle Ups

*Teammate can help hold feet on HSPUs or kipping allowed if needed. Sub for MUs is 3 Pullups & 3 Rings dips for each MU.

Challenge was made by Bobby for these teams:
Bryant, Maloch, Bobby
vs.
Brian, Adam, Bart

Bet is 10 ODB’s (On Demand Burpees) per person

“On demand burpee” means that you can call for the other person to do a burpee/burpees anytime and anywhere 🙂

Video: https://media.crossfit.com/cf-video/CrossFit_RogueVsAF_Event10_MUghdHSPU.mov

CrossFit Endurance WOD – “24min Pyramid”
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
– Shelley Noyce:  Double digit max DUs (12)