Bodyweight Bonanza
Teams of 3 complete:
50 HSPU’s
125 GHD Sit-Ups (only 2 can work on)
50 Muscle Ups
*Teammate can help hold feet on HSPUs or kipping allowed if needed. Sub for MUs is 3 Pullups & 3 Rings dips for each MU.
Challenge was made by Bobby for these teams:
Bryant, Maloch, Bobby
vs.
Brian, Adam, Bart
Bet is 10 ODB’s (On Demand Burpees) per person
“On demand burpee” means that you can call for the other person to do a burpee/burpees anytime and anywhere 🙂
Video: https://media.crossfit.com/cf-video/CrossFit_RogueVsAF_Event10_MUghdHSPU.mov
CrossFit Endurance WOD – “24min Pyramid”
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
– Shelley Noyce:Â Â Double digit max DUs (12)
+
Way to go Bryant!!! Awesome backflip!!!
Who won the callout?
Congrats to Bobby, Maloch, and Bryant. Nice job as well to everyone else that came this morning.
Sorry team MUs were not my thing today. Poor showing on my part. Way to pick it up Adam and Bart we gained quite a bit of ground on them after GHDs.
Great job both teams. We all gave it a good effort. Looking forward to those ODB’s!
Lot’s of Fun! Someone else needs to make the next CALL OUT
Everybody did a great job today. Thanks for the kicking our butts Bobby, Bryant and Maloch! Can’t wait for the burpees….