WOD
For Time:
Row 2K
THEN……….
AMRAP in 1 minute of:
GHD Sit-Ups
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
– Shelley Noyce:Â Â Double digit max DUs (12)
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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2 Responses to 12/9/10