12/8/10

Black WOD

Complete as many rounds as possible in 12 minutes of:
400m Run
5 Deadlifts

Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke
405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya
345-415lbs, 5 rounds.
Rebecca Voigt
285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson
500lbs, 4 rounds.

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Blue WOD

Complete as many rounds as possible in 12 minutes of:
Running Jump Rope – 200 Jumps
5 Deadlifts

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band
– Shelley Noyce:  Double digit max DUs (12)

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9 Responses to 12/8/10

  1. Pingback: 8/11/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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