12/6/10

“NANCY”

Compare to 9/6/10

Black WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (95/65)

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs),Kevin Montoya 13:20.
Post time to comments.

Blue WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (65/45)

Grey WOD

5 rounds for time of:
400 meter run or row
15 Front Squats (65/45)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band

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11 Responses to 12/6/10

  1. Pingback: 5/16/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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