“NANCY”

Compare to 9/6/10

Black WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (95/65)

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs),Kevin Montoya 13:20.
Post time to comments.

Blue WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (65/45)

Grey WOD

5 rounds for time of:
400 meter run or row
15 Front Squats (65/45)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band