“NANCY”
Compare to 9/6/10
Black WOD
5 rounds for time of:
400 meter run or row
15 Overhead Squats (95/65)
Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs),Kevin Montoya 13:20.
Post time to comments.
Blue WOD
5 rounds for time of:
400 meter run or row
15 Overhead Squats (65/45)
Grey WOD
5 rounds for time of:
400 meter run or row
15 Front Squats (65/45)
DECEMBER “COOL†BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band
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Check this out!!!
http://www.youtube.com/watch?v=rgH_ZoMOht8
Hahaha I love those cartoons, it’s definitely btwn that one and “2 crossfitters 1 chalk bucket” for my favorite
Here’s part 1
http://www.youtube.com/watch?v=dsTbas5NgF0
OMG! They get better as they go. You should make one…. That is if you remember to bring one of your five cameras so you can f;(k sh1t up and post it on YouTube. Haha
Hahaha
I’m like a god damn navy seal and Olympic gold medalist wrapped together in a F***ing suit of body armor….I’m elite hahahah
Nancy Black WOD: 13:24 (PR by 9 seconds). I’ll take it! I know last time we did this it was a perfect 70 degrees and no wind! Not 10 degrees and snowing!
“Nancy”
Black WOD as Rx’d – 10:14, SUCK it Malleolo haha
29 second PR on a Monday….yes please 🙂
Nancy as Rx’d – 13:00 (hate those :00, :01, :02 times) … but 56 second PR, woohoo!!
20:07 Black WOD
Slowly but surely improving my OH squat. No complaints on todays WOD. Thanks for the encouragement bobby.
Way to stick with it all the way to the end and not get frustrated!!
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