Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
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Instead of Cool Questions, this month everyone is going to pick a goal for themselves and post it on the message board. Â Then anyone that achieves their goal can post their accomplishment on the board, hopefully you will let me videotape (and I can post the video), and I will then post your name and your accomplishment on our “Cool Board” at the bottom of the post each day. Â Goals should be difficult but hopefully achievable!
– Erica Stone: Â First Kipping Pull-Up without a Band!