Black WOD
Three rounds for time of:
30 Kettlebell swings (53/35)
25 Wall ball shots (20/14)
20 Pull-ups
Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
Post time to comments.
Blue WOD
Three rounds for time of:
30 Kettlebell swings (35/26)
25 Wall ball shots (14/10)
20 Pull-ups
Grey WOD
Three rounds for time of:
30 Kettlebell swings (26/18)
25 Wall ball shots (10/6)
20 Pull-ups (with Band)
Lindsay WINS CQOD, the assist goes to Jaime for breaking her foot
Suggestions for a new game please……
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YES! Coolness champion 🙂
Black wod – 13:10. So fun going with just Bobby and getting lapped in a 3 round wod, haha
So how do you win with out posting an answer to yesterdays question? I’m pretty sure you only had 499.9 cool points as of yesterday.
Black wod – 18:11 Too bad I didn’t work out with you and Bobby…..you could have lapped me and Bobby could have double lapped me!
Shelley, did the night class Black WOD and would have been right there with you in time. It was tough!
Blue WOD 13:58. Greber – we will figure out butterfly pull ups
black WOD 16 something. i still hurt from Sunday. Butterfly pull ups.. ya need some work. thanks for the pointers.
Black WOD as Rx’d – 7:38
This might have literally been the worst I have felt after a workout since one of my first few times doing Fran, it hurt so good!!! haha but seriously that workout deserves to be named, my vote…..Camille haha