11/30/10

Black WOD

Three rounds for time of:
30 Kettlebell swings (53/35)
25 Wall ball shots (20/14)
20 Pull-ups

Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
Post time to comments.

Blue WOD

Three rounds for time of:
30 Kettlebell swings (35/26)
25 Wall ball shots (14/10)
20 Pull-ups

Grey WOD

Three rounds for time of:
30 Kettlebell swings (26/18)
25 Wall ball shots (10/6)
20 Pull-ups (with Band)

Lindsay WINS CQOD, the assist goes to Jaime for breaking her foot

Suggestions for a new game please……

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