11/27/10

Lumberjack 20

You can partner up with 1 other person or attack it on your own

Black/Blue/Grey WODs

20 Deadlifts (275/185)(185/135)(135/95)
Run 400m
20 KB swings (70/53)(53/35)(35/26)
Run 400m
20 Overhead Squats (115/75)(75/55)(55/35)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)(Chin to Bar)(with Band)
Run 400m
20 Box jumps (24″)(20)(12)
Run 400m
20 DB Squat Cleans (45lbs each/30)(30/20)(20/15)
Run 400m

Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24″ box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24″ box, 30lb DB), Kevin Montoya 26:16.
Post time to comments.

COOL POINTS STANDINGS

1. Lindsay Noyce – 499
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 219
6. Jaime Maro – 185
7. Justin Vaught – 180
8. Shelley Noyce – 175
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: What is the name for a group of crows? (0.9 Cool Points)

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