11/24/10

Black WOD

Snatch one rep every minute on the minute for 15 minutes.

James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.
Post the highest and lowest loads to comments.

Blue WOD

Clean one rep every minute on the minute for 15 minutes.

CrossFit Endurance WOD

3+ Hours After Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals

COOL POINTS STANDINGS

1. Lindsay Noyce – 480
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Justin Vaught – 180
8. Shelley Noyce – 175
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: Name all of the elements that are part of Captain Planet’s Team (19 Cool Points)

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