11/23/10

“Barbara”

Black WOD

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.
Post times to comments.

Blue WOD

Five rounds, each for time of:

20 Pull-ups (with Band)
30 Push-ups (from knees)
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Grey WOD

Five rounds, each for time of:

10 Pull-ups (with Band)
15 Push-ups (from Knees)
20 Sit-ups
25 Squats

Rest precisely three minutes between each round.

COOL POINTS STANDINGS

1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Justin Vaught – 180
8. Shelley Noyce – 175
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: On the TV show Arthur, what was the name of Arthur’s dog? (30 Cool Point
s)


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