Bye Erica, we will miss you!!!
She is picking the workout for today…..so blame her
“Jackie”
Black WOD
For Time:
1000 meter Row
50 Thrusters (45/35)
30 Pull-Ups
Blue WOD
For Time:
1000 meter Row
50 Thrusters (35/25)
30 Pull-Ups (with Band)
COOL POINTS STANDINGS
1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: Â Name this person: Â In 2010 he won the Australian Open for his 16th Grand Slam title. Â (30 Cool Points)
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