11/19/10

Bye Erica, we will miss you!!!

She is picking the workout for today…..so blame her

“Jackie”

Black WOD

For Time:

1000 meter Row

50 Thrusters (45/35)

30 Pull-Ups

Blue WOD

For Time:

1000 meter Row

50 Thrusters (35/25)

30 Pull-Ups (with Band)

COOL POINTS STANDINGS

1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD:  Name this person:  In 2010 he won the Australian Open for his 16th Grand Slam title.  (30 Cool Points)

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19 Responses to 11/19/10

  1. Pingback: 4/30/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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