11/18/10

Black WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (20/14)
10 GHD Sit-ups
10 Back extensions

Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (14/10)
10 GHD Sit-ups
10 Back extensions

Grey WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (10/6)
10 Ab-Mat Sit-ups
10 Supermans

COOL POINTS STANDINGS

1. Lindsay Noyce – 425
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110

11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60

15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30


22. Andi Christenson – 25
CQOD:  Name this phrase: A 19th century gambling term meaning a desirable prize, its use in reference to NYC stems from a 1921 newspaper sports column. (25 Cool Points)

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