Black WOD
Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (20/14)
10 GHD Sit-ups
10 Back extensions
Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.
Blue WOD
Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (14/10)
10 GHD Sit-ups
10 Back extensions
Grey WOD
Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (10/6)
10 Ab-Mat Sit-ups
10 Supermans
COOL POINTS STANDINGS
1. Lindsay Noyce – 425
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: Â Name this phrase: A 19th century gambling term meaning a desirable prize, its use in reference to NYC stems from a 1921 newspaper sports column. (25 Cool Points)
+
Black wod – 15 rounds (+ 10 wallballs – I want credit for those too) + 1 ghd sit up
CQOD: The big apple?
correct
Hey Shelley! I’m still here 🙂 (I don’t know if I should be happy about that or not.) Baby is measuring pretty big – this week the doctor believes he’s a good 8 lbs (if not more!). I welcome his debut any day now, but he’s already being a little stinker. Congratulations on getting your Cert!! Hope to see you again soon 🙂
thnx to Nate for helping me try to “shrug” those shoulders today, you are a patient teacher! Also, the stretching for the hip flexors made a big difference. Best of all I got to see pics of Andi, and you look radiant!
We “crossfit grandmothers” will be clamoring to hold the baby, I can guarantee you.
why do I look like a blue sponge Bob?
Because you have not posted a picture, if you click on the side bar on the right that says Gravatar there should be instructions
thnx, may stay blue sponge bob, it’s growing on me..
Not sure I see the similarity…but then again my eyesight is not always the best
I’ve decided that I will post a pic of me when I can climb the rope..Shelley get the camera ready
Black WOD as Rx’d – 20 Rounds + 4 Back Extensions