11/17/10

Black WOD

Complete as many rounds as possible 20 minutes of:
10 Squat Snatches (95/65)
10 Ring dips
10 Knees to elbows

Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).
Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible 20 minutes of:
10 Squat Snatches (65/35)
10 Ring dips (with Band)
10 Toes to Bar

Grey WOD

Complete as many rounds as possible 20 minutes of:
10 Squat Cleans (65/35)
10 Dips (on side of Box)
10 Leg Raises

COOL POINTS STANDINGS

1. Lindsay Noyce – 425
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110

11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Jeremy Huisman – 50
16. Jodi Noble – 45
16. Signe Newman – 45
18. Bryant Pickering – 35
19. Adam Soyer – 30
19. Todd Fox – 30

19. Lance Kellow – 30
22. Andi Christenson – 25
CQOD:  According to folklore, what legendary character’s giant footprints created Minnesota’s 10,000 lakes?  (25 Cool Points)

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