Black WOD
21-15-9 For Time of:
Power Cleans (155/105)
Kettlebell Swings (53/35)
Blue WOD
21-15-9 For Time of:
Power Cleans (105/75)
Kettlebell Swings (35/26)
Grey WOD
21-15-9 For Time of:
Power Cleans (75/55)
Kettlebell Swings (26/18)
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Carolyn Grammens– 95
12. Kam Kielhorn – 85
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
16. Signe Newman – 45
18. Neil Davis – 40
19. Katie Claeys – 35
19. Bryant Pickering – 35
21. Adam Soyer – 30
21. Todd Fox – 30
23. Andi Christenson – 25
24. Angie Starmer – 10
CQOD:Â What was the name of the high school in Boy Meets World? Â (30 Cool Points)
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John Adams!! I have the series on dvd…I watched the Halloween episode (where Corey turns into a werewolf) on Halloween, so it was still fresh in my head.
no hero wod on vetrans day, tisk tisk
Was Tuesday your rest day Teague? Looked pretty brutal from the posts I saw, so I’m betting most are ok with no hero wod today…
Anyway, this old man is having a cruddy week of work, but I’m trying to keep up with random workouts outside of class times…
Hope to be back this weekend or next week!
Almost Black WOD – 8:32
Used 95# for my PC. Started with 105# but knew after 7 or 8 reps that 45 reps at that weight weren’t going to happen.