“Brenton”
Black WOD
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.
Black WOD
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Grey WOD
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Workout Demo at CrossFit Santa Cruz
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Jaime Maro – 185
6. Shelley Noyce – 175
7. Nate Christensen – 170
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Carolyn Grammens– 95
12. Kam Kielhorn – 85
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
16. Signe Newman – 45
18. Neil Davis – 40
19. Katie Claeys – 35
19. Bryant Pickering – 35
21. Adam Soyer – 30
21. Todd Fox – 30
23. Andi Christenson – 25
24. Angie Starmer – 10
CQOD: What is the name of “the little dog with a big imagination…….and such a little tail”? (30 Cool Points)
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Wishbone!!!
What’s the story Wishbone? What’s that you’re dreaming up?
I watched that and Lambchop’s Play Along every day after school….”This is the song that never ends….”
It just goes on and on my friends…..
Arthur was where it was at!
I was a big fan of the Arthur books, but I never really got into the cartoon. Best TV show ever though, was/is Boy Meets World.
Sounds like I can start throwing out my useless questions about Boy Meets World from now on haha
I guess that makes me the old dude….I watched Smurfs, Scooby Doo, Fresh Prince of Bel Aire and Family Matters 🙂
I watched all of those as well
Pop quiz:
Is the title saying that there are MATTERS (problems/struggles) in the family or is it saying that family is important (that it matters)???
In west Philidelphia born and raised, on a playground is where I spend most of my days …………
chilling out maxing and relaxing all cool and all shooting some b-ball
outside of school
Tough one. I’m gonna say that it means family is important. I’m basing that off of the theme song: “as the days go by, its the bigger love of the family.” Side note, in my head it was tough to come up with that because I kept switching to the Full House theme.
Fun fact: Steve Urkel was only supposed to be in a couple of early episodes, but the viewers responded so well to him that he became a huge part of the show.
Nay, I’m going with family problems/struggles. Killing off Aunt Rachel, Grandma and a daughter with no explanation? Eddie and Urkel know something we don’t…
Does this question have a real answer?? I thought that was just the indended double meaning of the title ….
No answer that I know, I just don’t think they intended for it to be double meaning, but what do I know
“Brenton”
Black WOD as Rx’d – 7:32 (with Juan Pablo on my back)
That was a fun one, in a sick CrossFitty kind of way 🙂
I think I could have beat you today had I know that Enrique had gained an extra five pounds! Pretty sure he came in at 25 pounds vs Juan Pablo at 20 pounds!
Black WOD 10:58. It looked so easy on paper!
Blue WOD – 15:14
Not happy with that at all! It took me 4 rounds to figure out that I could save a ton of time and energy doing smaller, quicker jumps. No matter what, I was going to have 3 sets of Burpees each round. Should definitely PR next time 🙂
Black WOD 9:54 … I think that was my first wod ever with the 20 lb vest! That was a fun one – nice to mix it up with totally random movements every once in awhile 🙂
My Bday Workout
11 Rounds
10 HSPU (did on dips bars, made it to the 11 round and had to come down at 9 and finish the last one solo)
34 WL with 45#
Then 76 Throwdowns
All under 30 min.
Brain….are you seriously saying that the vest we wore accidentely had more than 20# in it? Not that it mattered….it was killer no matter if you had 20 or 20+………
Blue WOD as rx’d – 9:05 Those last 3 burpees were soooooo tough. I definitely felt like I had Juan Pablo on my back.