11/9/10

Bulger

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Black WOD

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front Squats (135/95)
7 Handstand push-ups (kipping allowed if needed)

Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,
Kim Malz 29:16 (95lbs).
Post time to comments.

Blue WOD

Ten rounds for time of:
Run 150 meters
7 Pull-ups
7 Front Squats (95/65)
7 Push Ups with feet on box

Grey WOD

Ten rounds for time of:
Run 150 meters
7 Pull-Ups (with band)
7 Front Squats (65/45)
7 Push Ups (on knees if needed)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Jaime Maro – 185
6. Shelley Noyce – 175
7. Nate Christensen – 170
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Carolyn Grammens– 95
12. Kam Kielhorn – 85
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
17. Neil Davis – 40
18. Katie Claeys – 35
18. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
23. Angie Starmer – 10

CQOD:  The islands of the central and south Pacific are often divided into these three regions, whose names mean little, black and many islands in Greek.  Name the islands.  (15 Points for each)

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