“Bulger“
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
Black WOD
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front Squats (135/95)
7 Handstand push-ups (kipping allowed if needed)
Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,
Kim Malz 29:16 (95lbs).
Post time to comments.
Blue WOD
Ten rounds for time of:
Run 150 meters
7 Pull-ups
7 Front Squats (95/65)
7 Push Ups with feet on box
Grey WOD
Ten rounds for time of:
Run 150 meters
7 Pull-Ups (with band)
7 Front Squats (65/45)
7 Push Ups (on knees if needed)
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Jaime Maro – 185
6. Shelley Noyce – 175
7. Nate Christensen – 170
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Carolyn Grammens– 95
12. Kam Kielhorn – 85
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
17. Neil Davis – 40
18. Katie Claeys – 35
18. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
23. Angie Starmer – 10
CQOD: Â The islands of the central and south Pacific are often divided into these three regions, whose names mean little, black and many islands in Greek. Â Name the islands. Â (15 Points for each)
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Polynesia, Micronesia, Melanesia.
Thanks for your help today!
My fault, your comment needed to be approved since it was your first post. You are the winner and are officially COOL!
Polynesia, Micronesia and I have no-clue-anesia.
2 out of 3
Melanesia
In case its worth anything to know which is which: Polynesia=many islands, Micronesia=small islands, Melanesia=black islands
…I’m pretty sure this has been by best use of anything I learned in world geography yet!
I will give an extra 5 because your handicapped
3 Rounds
40 Wall Balls 16# 8ft target
30 20 inch box
20 push press 65#
10 Burpees
15flat
“Bulger”
Black WOD as Rx’d – 27:30, HSPUs are my enemy
Black WOD 46:50. Just happy to finish this one. Have never come close to 70 HSPUs in a WOD until today.
Blue WOD w/red band for pull-ups – 25:35
Black wod (with kipping HSPUs): 32:34
That was killer on the wrists! And my neck feels like I slammed my head into the ground 70 times this morning …
My WOD was a mixture of them all – 30:25
Used red band for chest to bar pullups, used 85# for front squats, did partial range of motion HSPU (had 2 abmats under my head)
Black WOD : 35 Min (with mega kipping HSPU’s)
I agree with Lindsey – the worst part was the constant slamming of my head into the mat…I may be slightly concussed.
Worth It.
Navy WOD: 41:26
Who would have thought HSPU were so hard without somebody grabbing your ankles and pulling you up? I don’t know how to kip yet, so after many failed attempts I gave it up and subbed with 50 lb db shoulder press (that eventually morphed to a push press).