Thruster 1-1-1-1-1-1-1 reps
Then………
Black WOD
For Time 21-15-9 reps of:
Deadlift (225/155)
Overhead squat (135/95)
Blue WOD
For Time 21-15-9 reps of:
Deadlift (155/105)
Overhead squat (96/65)
Grey WOD
For Time 21-15-9 reps of:
Deadlift (105/75)
Overhead squat (65/45)
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Shelley Noyce – 175
7. Nate Christensen – 170
8. Justin Vaught – 150
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Jeremy Yoder – 70
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
17. Katie Claeys – 35
17. Bryant Pickering – 35
19. Adam Soyer – 30
19. Todd Fox – 30
21. Andi Christenson – 25
22. Angie Starmer – 10
CQOD: Â What is the name of the green humanoid figure who was the subject of a 233-episode series of American television which spanned over a 35-year period? (30 Cool Points) Â Bonus: Who was his principle sidekick? (20 Points) Â AND who are his nemeses? (20 Points)
+
gumby??
There’s 30 points
sidekick: pokey
nemeses: the blockheads
His sidekick was his horse “pokey” and his enemies were the “blockheads”
Yup and yup, you have got quite the wealth of knowledge lately!
I think he is googling it? haha.
Actually Brian, I knew the Japan question because it was martial arts related…..I knew the Gumby characters because unlike most of u guys I was alive in the 80’s. 🙂
Grey WOD 8:34. Back is still feeling it!
175 thruster!
Blueish WOD 4:49 Only did 55 lbs. for the overhead squats
Pretty excited that I did climb the rope today!
Congrats on the rope climb! You’ve wanted that for awhile.
Thrusters – 55, 65, 75, 85, 95, 105, 110 (PR by 5#)
Black WOD DL/Blue WOD OHS – 8:10
I was a puppy dog and only did 3 rounds of Nate’s finisher. (K2E got me) The big dogs (Lance, Krista, Teresa, & Nate) did 5 rounds. 5 Ring Pushups, 10 Knees to Elbows, 15 Air Squats. Good job, Guys!
You did great today. Congrats on your PR! I’ll have to stay for the finisher next time…
Thrusters 135-155-175-185-210(f)-205(f)-195
Black WOD as Rx’d – 7:29
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