Amazing “GRACE”
Check Out Them BOOBIES
Black WOD
For Time:
30 Clean & Jerks (135/95)
Blue WOD
For Time:
30 Clean & Jerks (95/65)
Grey WOD
For Time:
30 Clean & Jerks (65/45)
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 170
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
16. Jeremy Yoder – 35
19. Adam Soyer – 30
19. Todd Fox – 30
21. Andi Christenson – 25
22. Angie Starmer – 10
CQOD: Â Meaning “third generation,” the word “sansei” refers to Americans who are grandchildren of immigrants from what country? (35 Cool Points)
+
I believe that would be the Japanese culture for 35 points Alex
Cool cool
My bootcamp is doing what I call
“Loaded 5K”
A couple of us did a trial run today.
800M
50 squats
800M
50 pushups
800M
50 thrusters 45#
800M
50 KB 35#
800M
50 wall balls 16#
800M
50 vups
Sprint to finish line
43:20
Black WOD as Rx’d – 5:53
Was a little nervous about the 95# jerks. Had only done Grace with 75# before. Only took me 2 min longer with the extra weight 🙂
3:38 Grace rx’d pr
“Grace”
Black WOD as Rx’d – 2:13
Lots of fun today!!!
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