Cool Video by CrossFit Central
Cool Video with Coach Glassman
Black WOD
5 Rounds For Time:
500 meter Row
25 Box Jumps (24/20)
15 AbMat Sit-Ups
Blue WOD
5 Rounds For Time:
500 meter Row
25 Box Jumps (20/12)
15 AbMat Sit-Ups
Grey WOD
3 Rounds For Time:
500 meter Row
25 Box Jumps (12/8)
15 AbMat Sit-Ups
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 170
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â The ancient Romans extensively used what material in their water pipes, even though they suspected it was hazardous? Â (35 Cool Points)
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copper
Nope, you’re still playing, I thought you had retired from being Cool
That video is so cool. It would be so much fun to be a gymnast.
Lead
Kind of like how I knew pouring salt on my hand tears was gonna hurt like a @!#$%^&* but I did it any way……thanks Shelley 🙂
Jeremy is Cool!
Thanks! Was looking forward to getting a question right one of these days and becoming “cool”!
I can see it now, box jumps are going to be the worst after rowing.
I can see it now, dislocating another finger on that evil box.
Black WOD as Rx’d – 23:08
The first box jump after the row was kinda scary! As much as I dislike box jumps, I actually liked this WOD.
Black WOD as Rx’d -23:17
I agree with you Jen….and thanks for the extra push today. I was trying extremely hard to keep up with your pace. And I know you agree that its nice to post a “black” time today (especially after yesterdays “grey” time).
I love working out with you, Shelley! We’re so close in our abilities. You pushed me as much as I pushed you! It’s nice to have someone to give you that extra push. I get lazy when I don’t have that 🙂
Lot’s of close races today, makes it fun to watch as well!!
Black as Rx’d – 20:24
Fun to watch Bob and Erica battle it out to the end.
10 Rounds
10 wall balls
30 DU
around 13 min
30 renegade rows 20# DB
30 pole squats each leg