11/5/10

Cool Video by CrossFit Central

Cool Video with Coach Glassman

Black WOD

5 Rounds For Time:

500 meter Row

25 Box Jumps (24/20)

15 AbMat Sit-Ups

Blue WOD

5 Rounds For Time:

500 meter Row

25 Box Jumps (20/12)

15 AbMat Sit-Ups

Grey WOD

3 Rounds For Time:

500 meter Row

25 Box Jumps (12/8)

15 AbMat Sit-Ups

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 170
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  The ancient Romans extensively used what material in their water pipes, even though they suspected it was hazardous?  (35 Cool Points)