11/4/10

Black WOD

For Time:

30 Muscle Ups

Blue WOD

For Time:

90 Pull-Ups

90 Ring Dips

*Break them up however you desire

Grey WOD

For Time:

90 Pull-Ups (with Band)

90 Dips (with Band or on side of Box)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  What delivery service does Doug Heffernan (spelling?) work for? (25 Cool Points)

This entry was posted in Videos, WOD. Bookmark the permalink.

15 Responses to 11/4/10

  1. Pingback: 4/1/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published.