Black WOD
For Time:
30 Muscle Ups
Blue WOD
For Time:
90 Pull-Ups
90 Ring Dips
*Break them up however you desire
Grey WOD
For Time:
90 Pull-Ups (with Band)
90 Dips (with Band or on side of Box)
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What delivery service does Doug Heffernan (spelling?) work for? (25 Cool Points)
+
RPS
IPS
extra 10 points to whoever can tell me what it stands for
International parcel service
CORRECTAMUNDO
International Package Service
Black WOD 7:29!!
Great job Brian! Doing all those daily muscle-ups has obviously paid off.
No joke. Nice work!
Black WOD as Rx’d – 6:00
Still not good at them once I get tired
Grey WOD ( I hate having to say that now ) – 26:43
Kipping pull ups
Ring dips with red band
My hands are destroyed!! I don’t think I’ll ever get used to putting salt on those wounds.
I have been lazy in my posting but not on my workouts.
2 mile run at 6am
10am
21-15-9
155# deads
burpees
dips
21-15-9
Ab row with 30# barbell
Jump squats
Grey WOD – 26:15
Did strict pullups with a band, blue band for 1st 2 rounds of 10, then green band. Used red band for ring dips for all 9 rounds of 10. Took me 20 seconds to get that last dip! Arms were smoked!!
Midnight Blue WOD
After 25 MU’s, I couldn’t lift my body anymore. It was a rough day.
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