“Forrest”
Black WOD
3 Rounds For Time:
20 L Pull-Ups
30 Toes-to-Bar
40 Burpees
Run 800 meters
Blue WOD
3 Rounds For Time:
20 Strict Pull-Ups
30 Toes-to-Bar
40 Burpees
Run 800 meters
Grey WOD
3 Rounds For Time:
20 Strict Pull-Ups (with Band)
30 Leg Raises
40 Burpees
Run 800 meters
White WOD
3 Rounds For Time:
10 Strict Pull-Ups (with Band)
15 Leg Raises
20 Burpees
Run 400 meters
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What ’90s teen sitcom celebrated its 10 year anniversary since going off the air on September 2nd of this year? Â (40 Cool Points)
+
Saved by the Bell?
I will try 90210
Is that a guess?
You are correct, wanted your reasoning
boy meets world?
It has to be 09/02/10.
10 points for understanding why the question was ironic
That 70’s show
Blue WOD – 39:18
Fat Fingered BTW, need to correct, and ran the 800’s on a treadmill (sucked)
Blue WOD – 39:18
Fat Fingered BTW, need to correct, and ran 800’s on treadmill (sucked)
Its Ironic because the date it went off the air was 9 /02/10 as a date and thats the name of the show…..
Yoder
Forrest: Black WOD 53 something.
Nice job Mark and Scott for doing the WOD mostly Rx!! You both made some huge strides today!
Blue wod – 36:50
Don’t forget to VOTE today!!!
Nice work Lindsey!! You did great today..but you always do!!
…I VOTED!! Thanks for the reminder!
Blue WOD – 39:18
Fat fingered BTW, need to correct, and ran 800m on treadmill. (Sucked)
“Forrest”
Black WOD as Rx’d – 29:11, thought I might actually beat crossfit on my last run today, but I failed
Nice work everybody, that was a tough one
35:15 Blackish (LOL) those L pull ups are something else. I rather do burpees all day than run. 🙂
Gray WOD – 43:14
Didn’t care for this one at all. Burpees and running are definitely not my thing. Especially one after the other! Came really close to going to my regular gym instead of CrossFit today after seeing this WOD, so just happy I came and did it!