10/30/10

Video of yesterday’s WOD from the 6:30 class

Team WOD

-Teams of 2

-Both partners can be working the entire time

Teams must do the following in order FOR TIME:

-Carry a 50 lb. and 25 lb. Sandbag for 400 meters

-50 Reps from Shoulders-to-Overhead (135/95)

-100 Toes-to-Bar

-Carry a 50 lb. and a 25 lb. sandbag for 400 meters

-Each complete 1 Rope Climb

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Teague Bohlke – 200
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  Name the 4-letter term for a religious group that holds distinctive beliefs which comes from the Latin for “follow.”  (30 Cool Points)

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9 Responses to 10/30/10

  1. Pingback: 10/30/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym … | My Blog

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