Video of yesterday’s WOD from the 6:30 class
Team WOD
-Teams of 2
-Both partners can be working the entire time
Teams must do the following in order FOR TIME:
-Carry a 50 lb. and 25 lb. Sandbag for 400 meters
-50 Reps from Shoulders-to-Overhead (135/95)
-100 Toes-to-Bar
-Carry a 50 lb. and a 25 lb. sandbag for 400 meters
-Each complete 1 Rope Climb
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Teague Bohlke – 200
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â Name the 4-letter term for a religious group that holds distinctive beliefs which comes from the Latin for “follow.” Â (30 Cool Points)
+
cult?
Nope, kinda baited you on that one 🙂
That’s what I thought too
sect?
Way to go. You beat me to it.
Yep
That team wod looks fun! Sad I’ll miss it. I think Justin and I are gonna look like psychos and do the hotel wod tomorrow in the dinky hotel “gym”
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Hotel WOD as RX’d at the Hyatt Place in Columbus, OH.
The….most….miserable….and…frustrating…WOD….ever. 22 minutes and change. I would rather do Fran with a vest while holding my breath.
Hotel wod rx’d (100 25 lb dumbbell hang clean thrusters with 5 burpees on every minute) – 16:35
WAY harder than when I did it with 12 lb weights … like, at least twice as hard