10/29/10

Black WOD

AMRAP in 16 Minutes of:

8 Chest-to-Bar Pull-Ups

8 Pistols (Alternating)

8 Deadlifts (185/135)

Blue WOD

AMRAP in 16 Minutes of:

8 Pull-Ups

8 Pistols (Hold on to something)

8 Deadlifts (135/95)

Grey WOD

AMRAP in 16 Minutes of:

8 Pull-Ups (with Band)

16 Air Squats

8 Deadlifts (95/65)

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Jaime Maro – 185
5. Teague Bohlke – 180
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  Who is the only U.S. president whose first, middle & last names each have the same number of letters?  Hint: 20th Century  (40 Cool Points)

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