Black WOD
3 Rounds For Time:
500 meter Row
21 Burpees
400 meter Run
Blue WOD
3 Rounds For Time:
300 meter Row
15 Burpees
200 meter Run
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Jaime Maro – 185
5. Teague Bohlke – 180
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What U.S. state has the smallest population? Â (30 Cool Points)
+
Wyoming?
Cool cool cool
Damnit! That was going to be my guess! Well played, Carolyn 🙂
made up yesterday’s wod:
snatch balance: 35,65,85,105,115,125,135 (this was something of sn.bal…jerk/ohs hahaha
3 rds: 10 ohs, 50 du’s 6:36 as rx’d.
Black WOD – 20:36 – Burpees hate me 🙂
Way to go on the rope climb, Joanie!!!
Black WOD – 17:05
I hate Burpees!!!!
I hate running!!!!! 🙂
So no one else is getting the rope talk when you click on WOD?
7 Rounds
5 95# push press
10 pullups
15 45# goblet squats
Totally forgot to time, had a two year old distraction!!!!
Black WOD 20:04 – luv the burpee, luv the burpee, luv the burpee…
And nope Kate – don’t see it!
No I don’t see it either, I just hear it. It was the a posting that was put up the other day about rope climbing techniques and now everytime I click on the WOD I hear the clip. Wierd.
Try clearing your cache.