10/27/10

Snatch Balance 1-1-1-1-1-1-1

Then………

Black WOD

3 Rounds For Time:

10 Overhead Squats (135/95)

50 Double Unders

Blue WOD

3 Rounds For Time:

10 Overhead Squats (95/65)

50 Double Unders OR 150 Singles

Grey WOD

3 Rounds For Time:

10 Overhead Squats (65/45)

150 Single Jumps

WOD Demo with Spealler from Northwest Regionals (for Macs)

WOD Demo with Spealler from Northwest Regionals (for PCs)

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255

4. Jaime Maro – 185
5. Nate Christensen – 160
6. Justin Vaught – 150
7. Teague Bohlke – 140
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  Who is the first character to speak in the original Star Wars? (40 Cool Points)

This entry was posted in Videos, WOD. Bookmark the permalink.

22 Responses to 10/27/10

  1. Pingback: 6/6/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published.