WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Russ Malz 8, 21, 10, 15, 20 = 74, Kristan Clever 4, 25, 10, 15, 18 = 72,
Kim Malz 5, 22, 10, 11, 23 = 71, Austin Malleolo 8, 21, 10, 14, 11 = 64.
Post Tabata score for each exercise to comments and total for final score.
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Jaime Maro – 185
5. Nate Christensen – 160
6. Teague Bohlke – 140
7. Will O. –130
8. Justin Vaught – 115
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What athlete came in 3rd at the first ever CrossFit games in 2007 and in 2nd at the 2008 games? Â (35 Cool Points)
+
Josh Everett?
Correctomundo
Spealler?
Tabata good times…57
Tabata score – 48 … 5, 17, 6, 6, 14
“Tabata This” – 5, 20, 5, 7, 12 = 49
Anyone else feel like they did a whole bunch of reps they didn’t end up getting credit for, haha!?!
Okay, I have to admit I gamed it. I had a number I thought I could do for each skill so that’s where I started and stayed…..I didn’t waste any reps but probably lost out on one or two total points.
Am I sick? For some reason I luv the tabata work-outs! Score 41.
Kipping pull-ups… Starting doing push-ups on my feet than those quickly faded to my knees -ugh! Someday… 🙂
42 – wore the vest and did ghd (with out the vest) instead of situps. First time ever I thought my legs might actually reach muscle failier (sp) doing air squats.
funniest thing I’ve seen all day……..failure
I love the admission that you’re unsure. Next time, my advice would be to go ahead and ask spellcheck before committing 😉
Ease up, guys. CPAs don’t need to know how to spell.
Tabata 44 at noon, assisted pull ups with a step down from the green band…movin on up….!!!
would NEVER do this stuff without a group, great atmosphere.
Tabata This – 46 5,17,3,8,13
Way to go bandless today Joanie…….that was impressive!!!!!
Oh yah, I’m sure I snaked some of those push ups even though I was trying hard not to.
Bob, here is the video I told you about the kipping pull-up
Part 1 – http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps1.mov
Part 2 – http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps2.mov
If those links don’t work, go to http://www.crossfit.com/cf-info/excercise.html , and then it should be the first to videos under adrian teaches the kipping pull-up
Tabata This – 63, never worked harder on a workout and not gotten credit for it (TRAIN SMARTER NOT HARDER RIGHT?)
Here are my numbers (starting number/ending number)
Row – (9/8) not too bad
Squat – (22/20) still not horrible
Pull-Ups – (16/11) ya like I was gonna do 128 pull-ups in 2:40 of work?
Push-Ups – (16/8) that was just stupid
Sit-Ups – (21/16) hoofta, just couldn’t finish
Bobby’s over-presumptuous score vs. Bobby’s real score (84/63)
I tried to add it up earlier today, I think I did approximately 63 reps that I didn’t get credit for. Need to do that one again
Oh and here’s the video I tried to post today on the Russian Wrap rope climbing technique
http://media.crossfit.com/cf-video/CrossFit_BozKim_RussianWrap.mov
http://media.crossfit.com/cf-video/CrossFit_BozKim_RussianWrap.wmv
Tabata This 60 have to admit I did this two weeks ago at a crossfit in Minnesota. I know to not over shoot those first goes and hit numbers a little half ways in between. Still had a pr by 6 points.
Tabata This – 5-16-5-10-11 47
Used the purple band for my pull ups. Push ups got kinda ugly the last couple of rounds! Had 12 for my sit ups until the 6th round, then lost it. Ugh!
Pingback: 1/14/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa