10/22/10

“Helen”

Black WOD

3 rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull-ups

Blue WOD

3 rounds for time:
400m Run
21 KB Swings (35/26)
12 Pull-ups

Grey WOD

3 rounds for time:
400m Run
21 KB Swings (26/18)
12 Pull-ups (with band)

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Adam Soyer – 30
17. Todd Fox – 30
19. Andi Christenson – 25
19. Grant Waltz – 25
21. Angie Starmer – 10

CQOD: Fill in the next 2 letters in the following sequence and explain the pattern: ON, DJ, FM, AM, ?? (50 Cool Points)

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20 Responses to 10/22/10

  1. Pingback: 7/23/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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